01 · COUNSELING
Sometimes the work
is healing.
Clinical therapy for women, new and expectant mothers, and young adults 18+ working through anxiety, depression, life transitions, identity, and the very real weight of becoming. This is the space to process, to be heard, to be understood, and to heal — held with care and zero judgment.
NEW YORK STATE ONLYVIRTUALPRIVATE PAY
CURRENT AVAILABILITY
I am not accepting new counseling clients at this time. Coaching is open — and I'm glad to talk through which lane fits where you are.
IS THIS FOR YOU?
Counseling with me is for you if…
You're experiencing persistent issues that haven't lifted on their own.
You're having trouble regulating emotions.
You're carrying symptoms of anxiety, depression, or trauma.
You're in — or preparing for — the perinatal season.
Life has handed you something that needs deeper work than a mindset shift.
AREAS OF FOCUS
01
Perinatal & postpartum
PMH-C certified specialist care through pregnancy, postpartum, and the tender transitions around them.
02
Life transitions & identity
The S.M.O.O.T.H. framework was built for exactly this: who you're becoming, and what it costs to get there.
03
Trauma
Gentle, clinically grounded, and paced to your readiness — never faster than you can hold.
04
Anxiety & depression
Evidence-based and whole-person — treating the life around the symptoms, not only the symptoms.
05
Emotional processing
Mindfulness and self-understanding — building the language for what you've been carrying.
06
Sustainable self-care
Beyond the buzzwords — a practice that survives a real week, not an ideal one.
GOOD TO KNOW
Who I don't work with
I don't treat minors under 18, couples, active psychosis, severe eating disorders, alcohol and substance use disorders, or forensic and court-mandated cases. If that's what you need, I'd rather point you toward the right care than take you on.
Counseling and coaching, separately
To protect the integrity of both relationships, I'm unable to provide counseling and coaching to the same client at the same time. If you're a current therapy client, coaching isn't available concurrently — but I'm happy to talk through which lane is the right fit for where you are.
Logistics
Virtual only, for clients residing in New York State. Private pay — no insurance accepted at this time. Scheduling and records are handled through SimplePractice.
IN A CRISIS?
This practice is not for emergencies. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
WHEN THE DOOR REOPENS