02 · COACHING
Sometimes the work
is momentum.
Coaching is forward-focused, action-oriented, and built for the person who already knows something needs to change and wants a partner to help them actually do it.
Book a 20-min Clarity Call
WHAT IT LOOKS LIKE
Every garden needs pruning before it can bloom. Old patterns cleared out, ground tilled, something new planted — and then the steady work of watering it until it takes root. That's what coaching with me looks like.
Not a quick fix. Not another to-do list. A real container for the work you've been putting off doing for yourself. You don't need another program telling you to do more — you need the space, the structure, and the support to finally do the thing you already know matters.
IS THIS FOR YOU?
Coaching with me is for you if…
You're navigating a major life transition.
You feel stuck, or out of alignment with the life you're actually living.
You're leading a team through change and carrying it mostly alone.
You're ready to invest in your inner work — not just read about it.
Four containers
Every package opens with a 90-minute intensive, where we build your action plan together in real time. Virtual, confidential, delivered through SimplePractice.
Reflect
THE INTENSIVE
$600
Start here if you know something needs to shift but aren't sure what — or you want to try this before committing to more.
90-minute virtual intensive · personalized action plan built together in real time · non-refundable · upgrade within 30 days and the full $600 carries forward toward any package.90 MINUTES · ONE SESSION
Reset
ONE MONTH
Start here if you're stuck and need to move now, not eventually.
90-minute intensive to build the action plan · two 60-minute virtual calls, each with a recap and assignment checklist.SESSIONS EXPIRE 30 DAYS FROM PURCHASE
Realign
THREE MONTHS
Start here if you're done interrupting the pattern and ready to shift it.
90-minute intensive · six 60-minute virtual calls with recap and checklist · text and email support once a week, Monday–Friday · 20-minute check-in one month after the final session.SESSIONS EXPIRE 3 MONTHS FROM PURCHASE
Rise
SIX MONTHS
Start here if you want the full arc — functioning to flourishing — with a partner for the whole thing.
Two 90-minute intensives (initial and a three-month recalibration) · twelve 60-minute virtual calls with recap and checklist · text and email access Monday–Friday, response within 24 hours · two 20-minute check-ins at 30 and 90 days after the final session.SESSIONS EXPIRE 6 MONTHS FROM PURCHASE
WHAT TO EXPECT
This is a partnership, not a spectator sport.
I'll bring the framework, the structure, and my full attention. You bring your honesty, your effort, and the action you take between sessions. Your effort is what determines how far this goes. I can't guarantee outcomes — I can guarantee I'll show up fully for the work.
Consistency matters. Life happens, and rescheduling with 24 hours' notice is never a problem. But no-shows and late cancellations cost us both momentum; more than twice in a term and we'll close out the coaching relationship early.
Everything is confidential, delivered through SimplePractice, and built around your actual life — not a one-size-fits-all program.
QUESTIONS
Are there payment plans?
Yes — four installments. The first payment reserves your intensive, and the plan must complete before the final session. Paying in full gets you priority scheduling.
Do I have to start with the intensive?
No — an intensive is already included in every package. Reflect simply is the intensive on its own.
Not sure which package fits?
Start with Reflect. If you upgrade within 30 days, the $600 carries forward toward any package.
What if I don't finish my sessions in time?
Each package is a container with a defined end — one, three, or six months. Unused sessions don't carry forward.
Is this therapy?
No. I bring a clinical lens as an LCSW, but coaching is forward-focused and action-oriented. It is not a substitute for therapy or crisis support.
Refunds?
All coaching packages are non-refundable. Transformation is shaped by your effort, honesty, and action — so I don't promise results, and I don't sell them.
TWENTY MINUTES, NO PRESSURE